Whats for lunch?

Whats for lunch you ask? It's Honey Dijon( Walden Farms dressing) grilled chicken and asparagus wrap with a side of veggies.

 

 

 

Whats for dessert?

I got creative and came up with a recipe for a chocolate, strawberry "crepe." Best part was that it was only 104 cals opposed to a real nutella and strawberry crepe being 390 whopping cals.
 
 

• Ingredients-
• 1 whole wheat low carb tortilla
• 1/8 cup part skim ricotta cheese
• cocoa powder
• packet of stevia
• Walden Farms Chocolate Sauce
• Spray butter

*Directions-
1)Spray pan and place tortilla in the pan. Spray the tortilla with spray butter and sprinkle with cocoa powder and stevia. Flip occasionally so both sides are browned and have cocoa powder.
2) place ricotta cheese on one side of the tortilla,  then drizzle with Walden Farms Chocolate sauce, fold edge of tortilla over ,and then let the cheese melt slightly.
3) then take the "crepe" out of the pan, drizzle with more chocolate sauce and top with desired fruit.

Enjoy!!!!

Grilling isn't just for guys!!

 

Thank you Mr. George Foreman for making my life so simple!! It's never been easier to whip up a quick, yummy, and healthy dinner. I wish I could give you a hug!! Think again if you think you will see me outside by the big boy ( actual manly grill) grilling. The thought of having fire blow up in my face and burn my perfectly tweezed eyebrows makes me a little frightened to use the actual manly grill, so I get my grill on inside with my lovely George Foreman grill.

 

 

Today I grilled asparagus, green peppers, and cinnamon apples to go with my scrambled egg flatbread wrap. Wowzers!!! so yummy!

 

 

 

 

Another yummy dinner made by yours truly...... top pic is zucchini, tomatoes, and chicken mixed with Walden Farms tomato basil sauce. It was so tasty. The boys ( dad and bro even got seconds...score!!!)

Bottom pic is a stuffed  mushroom. Ground turkey, brown rice, spinach, and Walden Farms tomato basil sauce made this dish delectable!!

Makeup tips!!

 

I loveeee to get on You Tube and watch makeup tutorials. This is one of my absolute fav videos on highlighting and contouring the face. Take a looksie!!

 

 

 

How to Get More Done in Less Time

Do you feel that you are always running in circles being pulled in a million different ways. I often feel like I am on a hamster wheel running and running and getting nowhere. Can anyone relate?
Well, below I  have listed 15 steps to Get MORE done in LESS time written by the mastermind Dr. John C. Maxwell.

• Never begin the day until is is finished on paper
• Learn to say NO
• Apply the 80/20 principle in everything
• Spend your greatest amount of time with the smallest number of people
• Identify your limit factor
• Know what you want to accomplish
• Understand that "spending your time" is not a metaphor
• To make a day count make each minute count
• Realize that lost time is never found again
• Have a positive mental attitude
• Let your long-term perspective determine your short term priorities
• Ask yourself " why am I on the payroll"
• Create large chunks of time
• Put pressure on yourself
• Be self disciplined

So, try applying a couple of these rules and see how you can easily get more accomplished and be way more productive with your day!!!

Get yo' sweat on!!!

Spinning is one of my absolute Fav workouts!You def get your sweat on and burn up those calories. Lights off, music pumping, and sweat dripping!! Makes you feel like you are in a workout music video, or at least it makes me feel that way. One of the most entertaining instructors I have had actually gets off of his bike and comes around to your bike to add a little motivation, fist pumping, and jarvisms( sayings/singings....yes, he actually sings ,well,  more like raps to us!!) "No whining, no whining" ...." I work hard, 'cause I want to" ...."I'm sexy and I know it" are some of the Jarvisms that we here throughout class!!

 

 

 

If you have ever seen the show New Girl, then you have probably seen this hilarious video by Schmidt. Check out why he gets his spin on!! =)

 

 
 
 

“I’m not some amateur spinner, spinning instructor, I’m a freakin’ cardio freak” 

 Are you ready to join Schmidt “in a formal stationary bike ride?” In the words of Schmidty himself:

A. Yes.
B. It’s on.
C. Let’s do this.

 
 
I loveee working out, staying fit and eating healthy!! I love how it makes me feel,but lets face it, I don't always feel like working out. With school, substitute teaching and a busy schedule I am always needing a little extra boost to help me get through my workouts.
 
 
 
Soooo, drumroll please!!!! Here are a few of my must have products for giving me the energy that I need!!
 
 

1) Xs Energy drink. I CANT live without this bad boy!!! Seriously. It is so hard to function without it. Shh, don't tell my family, but I have a secret stash, so no one gets mine!!

A zero-carb, sugar-free blast of energy!

You’ll love this powerful infusion of orange, lemon, lime – and a spritz of sparkling carbonation. This refreshing energizer boosts mental and physical energy with a powerful punch of B vitamins and key ingredients to add a little pucker to your power

 

 

 

A zero-carb, sugar-free blast of energy!

You’ll love this powerful infusion of orange, lemon, lime – and a spritz of sparkling carbonation. This refreshing energizer boosts mental and physical energy with a powerful punch of B vitamins and key ingredients to add a little pucker to your power

   

Description

Gulp down a snappy splash of sensational citrus! This AMWAY™ exclusive energy drink delivers a blast of energy in a sugar-free flavor explosion. Available in 12 flavors to rock out your day (including two caffeine-free varieties), the only question that’s left is which is your favorite? XS® Energy Drink uses a proprietary blend of premium ingredients infused with powerful B vitamins to boost your energy for a refreshing new focus on the day.

Benefits

• Packs a powerful punch of B vitamins to boost mental and physical energy.
• Proprietary formula delivers herbs, vitamins, key amino acids, and folic acids.
• Offers a delicious, sugar-free energy boost that lasts.
• Citrus Blast contains zero carbs and 8 calories per 8.4-oz. can.
• Single-serve cans are great to grab and go, for energy anytime, anywhere.
• Kosher certified.

 

XS ENERGY DRINK RUNS CIRCLES AROUND THE COMPETITION.

XS ® Wild Berry		Red Bull ®		Red Bull Sugar Free		Monster Energy ®		Monster Lo-Carb
Calories	8*		110		10		100		10
Sodium	25 mg		200 mg		200 mg		180 mg		180 mg
Potassium	35 mg		0 mg		0 mg		0 mg		0 mg
Total Carbs	0 g		28 g		3 g		27 g		3 g
Sugar	0 g		27 g		0 g		27 g		3 g
Protein	1.5 g		<1 g		1 g		0 g		0 g
Vitamin A	0		0		0		0		0
Vitamin C	0		0		0		0		0
Calcium	0		0		0		0		0
Iron	0		0		0		0		0
Vitamin B2	0		0		0		100%		100%
Vitamin B3	100%		100%		100%		100%		100%
Vitamin B5	100%		50%		50%		0%		0%
Vitamin B6	300%		250%		250%		100%		100%
Vitamin B12	4,900%		80%		80%		100%		100%
Sweetner	Ace K/Sucralose		Sucrose/Glucose		Ace K/Aspartame		Sucrose/Glucose		Glucose/Sucralose

 

 

 

2) My Number 2 must have, rhodiola!!!

Maximize your performance with endurance and focus!You’ll have it all with the proven, natural ingredients in NUTRILITE Rhodiola 110. More energy and concentration for work and play. The endurance and focus of an athlete for better workouts. Get energy and endurance from the Arctic herb rhodiola rosea and caffeine naturally sourced from green tea – so you can do it all!

 

So, message me at kma2@bellsouth.net to get a deal on these energy packed goodies!!!  And tell me.... in the words of Schmidt himself,

 

A. "Yes." I want the XS Energy drinks. I want the powerful punch of B vitamins to boost my mental and physical energy.
B. "It’s on." I want more energy and concentration for my work and play, and the endurance and focus of an athlete for better workouts.
C. "Let’s do this." I feel like a snail throughout the day barely moving, so give me both!!!

 
 

Wanna look like Miss America?!!

Moms, you deserve to feel beautiful!! Mothers day is coming up, so why not treat yourself to a little pampering. Wipe off the babyfood that is smeared across your cheek and treat yourself to a little beauty treatment. You more than deserve it!!

 

Miss America is the official spokeswoman for Artistry skincare and cosmetics. Artistry is among the worlds top 5,largest- selling premium skincare brands.

 

A couple of fancy facts about Artistry:

 

~ Its premium- meaning the only direct- selling skincare and cosmetics brand to earn recognition in the premium beauty category.

~ Clinically tested- All Artistry products are clinically tested and guaranteed to perform.

~ Distinguished buy quality- Artistry skincare products exceed quality standards and contain only the best ingredients.

~ Innovation- holds over 200 patents and patents- pending in the skincare field.

~ Satisfaction guaranteed- 180 day, 100% customer satisfaction guarantee. If you do not positively love your Artistry products, they refund your money!!! Wow, how awesome right? I don't know of any other brands that would refund you back all your money and after 180 days!! Awesome!!

~ Performance- over 35 years experience and over $1.4 billion in global sales annually.

~ worldwide market- sold in over 80 countries and territories worldwide

~Comparatively priced- Lets be real, who wants to spend an arm and a leg on looking pretty? Not me!! Well, don't worry, Artistry won't break the bank!! =)

 

Ok, so enough of all the facts!! See for yourself why Miss America lovesss Artistry and I will highlight some of my favorite products. I know you are probably thinking you are far from Miss Americas look alike, but what if I told you that you could achieve her look? Well you can!!

 

 

Now the fun and fabulous part!!!! Lets look at some fabulous products!!

 

Ooo la la!! Light up lip gloss!!! One of my absolute favorite things!!

Description

Keeping your lips looking luscious has never been easier! Light Up Lip Gloss lets you touch up your pout – on the go, in low light, anywhere – with a LED light on the applicator and a built-in mirror. Achieving your lip perfection can be effortless anytime, anywhere.

Fabulous Facts ( because, seriously who wouldn't want to know about the fabulous facts?)

• Light up your look anywhere with LED lights located in the gloss application wand. The shine of the LED lights will guarantee you are never in the dark when applying this lip gloss.
• Perfect your pout anytime using the built-in mirror for flawless application. See for yourself and never wonder if your gloss is on right.
• Find your perfect match with fabulous versatile shades. ARTISTRY Light Up Lip Gloss offers versatile shades to complement every skin tone.
• Feel the cool, minty sensation every time you touch up your lips. Beautifully shiny and refreshingly minty, Light Up Lip Gloss provides a perfect pairing for sensational looking and feeling lips.

Description

Enchanted Garden Water Eye Colors inspire subtle-to-intense looks with a new dual-phase formula in two palettes, each with a trio of luminous shades.

• Pearl Trio: Glistens with the delicacy of morning dew in shades of Midnight Star, Twilight, and Golden Sunset.
• Sparkle Trio: Entices with translucent blues and garden hues of Bronzed Shell, Crushed Rose, and Golden Pearl.

Benefits

• Water-based, dual-formula mixes inside the vial.
• Instantly transforms into a silky powder finish that glides effortlessly across the lid.
• Buildable, blendable shades create subtle-to-intense color effects.

This next product is so amazing!! Time Defiance skincare system

 

Look 41% younger.* Improve your skin’s firmness, smoothness, and luminosity, and increase hydration by 181% with our most advanced anti-aging skincare system using smart technology to deliver extra hydration where your skin needs it most.

A Miss America Favorite

*The clinically tested Performance Index shows an improvement in the visible signs of aging by 41%.

Benefits

• Improves the visible signs of aging by 41% in 12 weeks with a four-product skincare system including a cleanser, toner, day moisturizer, and night crème.
• Provides benefits beyond invasive procedures with leading-edge skincare formulas.
• Gently cleanses and calms skin.
• Pampers, hydrates, and prepares skin to receive maximum anti-aging benefits.
• Offers the most powerful age defense available from ARTISTRY® skincare today – to help prevent and repair visible damage, while increasing skin hydration by 181%!
• Noncomedogenic/nonacnegenic (won't clog pores or promote acne).
• Dermatologist and allergy tested to minimize allergies and irritations.

For any questions or if you want to look super fab like Miss America shoot me an email at kma2@bellsouth.net and we will have you looking glammed up!! Oh, before I forget to mention, guess what?!!!! I will be doing a drawing and giving away a light up lipgloss!! So comment bellow and I will put your name in the drawing.

****** Now to the realllyyyyyyy good part!! I will be taking a 10% discount off all orders!! woohoo!!!

• Miss America Favorite – ARTSITRY® TIME DEFIANCE® Skincare System

• ARTISTRY® Skincare Before and After Photos
• ARTISTRY® TIME DEFIANCE® Before & After Photos
• ARTISTRY® TIME DEFIANCE® Skin Care System - Product Guide
• Jamaica Certificate of Free Sale - ARTISTRY® II
• Skin Assessment

Recipe for happy healthy Kids!

Frank  Luntz is an American political consultant, pollster, and Republican Party strategist. His most recent work has been with the Fox News Channel as a frequent commentator and analyst, as well as running focus groups after presidential debates. I had the privilege of hearing him speak at a conference recently.  Look at the checklist below and see if you are providing a nourishing  environment for a happy, healthy child.

1. Do you have dinner with your kids? You already know how passionate I am about this subject.
2. Do you take them to church. Kids will learn how to behave and show respect better towards themselves and others.
3. How often do you check your child's homework? This shows that you care about them.
4. Do you go on trips with your family? Put away the phone and have real and meaningful conversation with your kids? Whats their best friends name? Their teachers name? Do you know the answer to these simple questions?
5. Do your kids tell you the truth of where they are going?
6. Do they participate in a team sport? So many important facets can be learned through playing team sports.

So, ask yourself these questions. If some areas need a little tweaking then why not start now? It's never to late to make changes. =)

Healthy habits for kids and Recipe blogs I LOVE!

        I am so passionate about helping kids create healthy eating habits at a young age. I have been a nanny for yrs and am a substitute teacher now as I finish up my teaching degree. Stats show that the prevalence of overweight children ages 6-11 has TRIPLED!! Parents, you play such a vital role in your children's lives. Little eyes are always watching what you do. Applaud yourself for making healthy lifestyle changes in your own life, because as you do this your children will see the benefits of eating healthy and exercising and want to be like you. Say no to fast food, or try just having it once a wk!! I know life gets busy and evenings are a hectic time , but try sitting down as a family for dinner at least 3 times a wk. It is a great time to reconnect and shows your kids that you care. Put AWAY your phones for 15 min and have a convo with your kids! Growing up as busy as we were playing sports we still managed to have family dinners a couple times a wk. I will cherish those special times. Most importantly STOP buying junk food for your kidos and fast food every night of the wk!!Yes, let your kids treat themselves, but not everyday. They will thank you later when they reach high school and adulthood and don't have to fight the battle of the bulge and get on high blood pressure and other meds. 70% of the population is obese!! I am more than happy to be the minority in this case!!  Sorry for the rant! I am just so passionate about this. Kids eat what you buy them. They can't drive to the store themselves, so provide them with healthy and yummy foods. Even make the memories of cooking together!!   

Here are some helpful blogs with yummy recipes.

 

*** If you click on the sites I have below it will direct you to the blogs, so you can discover some yummy recipes for yourself!!





~Skinny Taste- has lots of great ideas
~ Chocolate Covered Katie- this blog is kinda amazingggg!! So many healthy and yes, yummy dessert recipes!!! I am obsessed!!
~ Dashing Dish- this blog has yummy and healthy alternatives to foods you crave!!

Doesn't this look yummy?!! Clean eating crockpot chicken tacos and ONLY 107 calories per serving!! Busy moms, throw this in the crockpot and you will have some happy kids!!

 

Weightloss for life!! Unlock your genes to fit in those skinny jeans!!

Tired of fighting the battle of the buldge and trying EVERY diet out there? I know I was, thats why I took a simple genetic dna test to determine what lifestyle change I needed to make that would help me reach my goals. It's NOT  a diet, but truly a lifestyle change that was specific to my needs. Read below for more info and see how you can unlock YOUR skinny jeans!!

 

 

Know YOUR genes:

 

Just as researchers understand how genetics determines your height, eye, and skin color, they’re beginning to understand how your genes affect your ability to lose weight.

Research shows that people following a diet matched to their genotype actually lost more weight.

By taking the Inherent Health® Weight Management Genetic Test, you’ll unlock the personalized plan that is right for you – either Carb Reducer™, Better Balancer™, or Fat Trimmer™.


MY results

I was sooo excited to take the guess work out of the game and get my results back!!! The results showed that I am a better balancer!! Ever wander why a diet might work for you,but maybe not for someone else? It's because they are eating wrong for their gene type. For example, my dad actually GAINED weight on a high protein diet. He felt sluggish and just yucky. Wanna know why? After getting his results back he found out that he was  Fat Trimmer and that's why a high protein diet didn't work for him, so he switched to how he should actually be eating and saw immediate results!!

 

More about the programs:

 



The BODYKEY by NUTRILITE™ Better Balancer Plan helps you benefit from a diet that balances nutrients while cutting calories.

*As a Better Balancer, 45–55% of your calories should come from carbs, less than 35% from fat, and 15% or more from protein.* In addition, of all the types of fat, make sure your saturated fat levels are below 10% of your total calorie intake.

*As a Carb Reducer, 30–45% of your calories should come from carbs, 15% or more from protein, and 40% or less from fat.*

*The BODYKEY by NUTRILITE™ Fat Trimmer plan helps you benefit from a diet that reduces calories coming from fat. As a Fat Trimmer, less than 30% of your calories should come from fat,
50-65% should come from carbs, and 15% or greater from protein.*

**Remember the cute New Zealand chef I posted a pic of? Wanna hear his cute accent and learn more about bodykey by Nutrilite? Check out  video by Celebrity Chef Jason Roberts!! You won't be sorry!! ;)

 

 

The BODYKEY by NUTRILITE™ program provides you with a personalized path to work toward weight loss for life. Your unique genetic makeup helps you find the plan that works best for you. It’s a program that is:

• Personalized with plans based on your genes.
• Effective with high-quality products backed by the NUTRILITE® brand. NUTRILITE is the world’s No. 1 selling vitamins and dietary supplements brand.*
• Guaranteed by the Amway 100% customer satisfaction guarantee.
• Learn more about BODYKEY by NUTRILITE.

 

 

What are you waiting for? Don't you wanna unlock the personalized plan based on your specific genes? Why not give it a try? If you aren't satisfied within 180 days, no questions asked, you get a full refund. Yup, that easy!! Here is the skinny.....email me for details @ kma2@bellsouth.net to learn how you can get your personalized kit and get started. You will get a 10% discount by going through me to purchase your starter kit. =)

 

Here are some of the amazing personalized products that come inthe Better Balancer kit!

 

Fab Favs!!

 

Some of my favorite things:
I have discovered Walden Farms and am kinda obsessed!! NO calories, fats, sugars, gluten, and carbs of any kind!!! I know right, sounds to good to be true huh? Well, I can testify that these products are amazeballs!! I am kinda obsessed with their chocolate and caramel syrup.

"Great taste, no calories - we use only the finest ingredients in Walden Farms Specialties. Concentrated Natural Flavors. Walden Farms irresistibly sweet calorie free specialties are prepared with real fruit extracts, concentrated natural flavors, rich cocoa and other natural flavorings, all sweetened with Splenda. Our savory specialties are made with hundreds of freshly ground herbs and spices, concentrated natural flavors and the finest aged imported and domestic vinegars. See for yourself."

~Good Eats~

I love creating new recipes and getting creative in the kitchen. People often have the misconception that eating healthy has to be boring. NOT TRUE, there are ways to get creative with your food and still keep it healthy. So I thought I would post a few of my latest creations!!! Enjoy!!

 

 

Omg!! This may not look amazeballs, but I assure you it was!! Chocolate, banana oat "bread"

 

Veggie scramble with lots of peppers!! Rudis cinnamon raisin bread with melted banana and cinnamon on top!!

Mixed salad and ground turey stuffed pita! So yum and so simple too!

  

For all you chocolate lovers out there...here is a yummy mug cake! Wowzers, it was so easy!! And yes, I painted this cup!! I loveee animal print anything!

 

flatout bread pizza. Another easy dish!! Onions, pepppers, laughing chow cheese, Walden Farms tomato basil pasta sauce, ground turkey. Cook everything on the stove then top that flatout bread, put inthe over until the cheese is melted and voila!! Your pizza is served!

 

Sphagetti squash "noodles." I was so excited to try out sphaghetti squash. It literally is like noodles!! I mixed a can of tuna, snap peas, carrots, peppers, tomatoes and there ya have it another yummy dinner!

 Drool worthy!! Chocolate mug cake with strawberries and Walden Farms chocolate sauce on top!! Seriously!! So stink'in easy!! and yeah, under 50 calories!!!

*2 tsp cocoa powder( I kinda go crazy and add more beause I like it super chocaltey)

*1 packet of stevia

*1/4 tsp baking powder

*2 tbs pumpkin

*1 egg white

*1 tbs milk/water

You can even add1 tbs of protein powder of your choice for extra protein!!

 

Microwave for 2 minutes and top with one strawberry and chocolate syrup!! I have one of these guilt free desserts EVERY night!!

Ground turkey taco salad with homemade spinach flatbread tortilla chips!! To make the "tortilla chips" I simply cut the flatbread into strips and sprayed it with spray butter, onion and herb spices then placed it on a cookie sheet and baked until crispy about 15 or so min @350

 Calzone!! Mmm!! I have been craving pizza lately, so thought I would come up with a "Kim creation" I made this super yummy spinach, chicken, and cheese stuffed calzone!! It was sooo good!! I am making it for dinner again tonight!!

* First, grill chicken.

* Mix 1/4 cup of part skim Ricotta cheese, 1/2 cup of spinach, and laughing cow cheese. I think I used the monzarella and basil kind.

* So put flatout bread on greased cookie sheet. Paste the bread with Walden Farms Tomato and Basil pasta sauce.Then, place the mixture on top. Fold the flatbread over and press the edges down with your fork. Cook about 12-15 or so min @350

 

 

If you try out any of these recipes let me know how you like them!!! Enjoy!!

 

I'm backkkkkkk!!

So, I took a little break from blogging , but kinda miss writing, so I am backkkk!! Even though I haven't written in awhile this blog is still pretty knew. You can see that  there are few posts ,and I was kinda actually shy about letting friends read it and putting myself out there. lol, so don't judge me for the grammatical errors because I can assure you that is not my fortay.

So, let me start off by telling you 2 healthnut oopsies  that happened to me this weekend. I went out of town to an amazingg conference in Kentucky called Impact. I try to eat as healthy as possible and HATE fast food( unless its someplace like Moes, Chipotle, Jasons Deli, or F2O), so I always pack my own snacks. I premade my snacks the night before my trip and put them ina cooler for the ride up there. Some favorites to munch on are apples, pretzels, salsa,cheese strings, hummus, veggies, flatout bread with laughing cow cheese, salad, yogurt, nutrilite snack bars, flavor water, and tuna. My family picked up fast food, but I opted out and had veggies, hummus, my flatout bread and tuna. Wellllll, lets just say healthnut oopsie #1, opening up tuna in your hotel bathroom makes your hotel room smell rank!!! My family didnt appreciate the stench, but I was happy!! ahah but there is a price to pay for being healthy right?


On saturday we had a break in between sessions of our conference, so while everyone caught up on some much needed z's I hit the hotel workout room to get my sweat on. I came back to the room to chow down on my salad that I had brought with me and stored in our hotel fridge, because who wants to eat fast food and feel disgusting? Not this girl!! Well, lets just say, the thermomemter on the fridge was turned up all the way, so my salad had icesicles!!! My broccoli was completely frozen!! Can you say disgusting? All i could do was laugh. So I ended up going  to Chipotle for dinner and created a yummy salad there which ended up being fine. After the session that evening we got back to our hotel pretty late, maybe 11:30 and I was ready to get my munch on. So, I went to the fridge to grab my yogurt and it was yup, you got it, frozennnn! So, mistake #2 and lesson learned.....make sure the temp is turned down on the fridge unless you like to eat icesicled lettuce and have frozen yogurt that taste like ice.

Wanna know how a healthnut goes "Pack'n" here is how. Pack, pretzels, veggies, salsa, and hummus in your purse. =)

At the conference I got to meet Celebrity Chef Jason Roberts. Not gonna lie, I was kinda smitten by his cute New Zealand accent. He said,  "eat 80% good, and 20% naughty" def a good tip. Here is a pic of us!!!

 

 

Well, thats all folks!! It time to relax. Have a fabulous evening!!

Soul-tox

Soul-tox a detox for your soul:

 

Breaking wrong soul ties is one of the hardest things to do. A soul tie, is an emotional bond or connection that you have with someone one. Maybe you are in a wrong relationship that you know the Lord is telling you to get out off? Or a toxic friendship that is dragging you down? Soul ties are  powerful, deceiving, tormenting and keep you entangled in a destructive web. When you spend a lot of time with someone and share yourself with that person emotionally, or physically, you expereince soul ties. When that relationship ends you might experience pain, anguish, misery, and anxiety over that ended relationship. Well, honey, it is time to break free from that wrong attachment and stop reliving the memories from that relationship.  All you see are memories and hurt, but God sees the BIG picture. A tormented mind is not a mind of Christ.  He wants to set you free once and for all!!! I read in a book Make Your Dreams Bigger Than Your Memories by Terri Savelle Foy this quote, " God will not advance your instructions beyond your last act of obedience. If you're crying out for freedom from your past, and you want God to show you His will for your life, I have the answer. Go back to the last thing He told you to do and check to see if you did it. If you didn't, He will keep taking you back to it until you finally decide that God's way is the only true way to true life. "